Ultimate Chicken Steak Recipe: Easy, Flavourful, and Perfect for Any Occasion

This chicken steak recipe is a versatile, delicious, and protein-packed dish that’s perfect for any meal. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe is sure to impress. With its juicy, tender texture and rich flavour, chicken steak is a crowd-pleaser that’s easy to customize to your taste.

This recipe really involved from me wanting a lazy and healthy week night dinner. I literally raided my fridge and cupboard and found cottage cheese and a handful of spices. I had a marinade in minutes without any peeling of onions or garlic. Like with most marinades, the longer you let the meat marinate, the better. Then it’s really a matter of a few minutes to shallow fry the steaks and you are done!

Introduction to this flavourful chicken steak recipe

Chicken steak is a timeless dish that combines simplicity, flavour, and versatility into one delicious meal. Whether you’re a seasoned home cook or just starting out in the kitchen, this chicken steak recipe is perfect for anyone looking to create a satisfying and protein-packed dish, especially with the addition of cottage cheese in the marinade. With its tender, juicy texture and ability to pair well with a variety of seasonings and sides, this chicken steak recipe is a go-to option for busy weeknights, weekend gatherings, or even meal prep.

But what makes chicken steak so special? For starters, it’s incredibly easy to prepare, requiring just a handful of ingredients and minimal cooking time. Plus, chicken is a lean and healthy protein source, making it a great alternative to heavier meats like beef or lamb. Whether you prefer it grilled, pan-seared, or baked, chicken steak can be customised to suit your taste buds—spicy, savoury, or even tangy.

In this guide, we’ll walk you through everything you need to know to make the perfect chicken steak, from the essential ingredients and step-by-step instructions to tips, variations, and serving ideas. Get ready to impress your family and friends with a dish that’s as delicious as it is easy to make!

Why make this chicken steak recipe?

• It’s quick and easy to prepare, even for beginners.
• Chicken is a lean protein source, making it a healthier alternative to red meat.
• You can customise it with your favourite seasonings, sauces, and sides.
• It’s budget-friendly and uses simple ingredients you likely already have at home.
• If you are wanting more quick and easy chicken recipes, try out my chicken shawarma recipe.

Ingredients

• 4 chicken steaks (approximately 600-650 grams)
• 0.5 tsp baking soda
• 3 tbsp cottage cheese
• 1.5 tsp garlic powder
• 0.5 tsp black pepper
• 1 tsp salt
• 1 tsp chilli flakes
• 1.5 tsp smoked paprika
• 1.5 tsp oregano
• 1.5 tsp cumin powder
• 2 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• fresh coriander, finely chopped for garnish

Step-by-step instructions for a juicy chicken steak

Follow these simple steps to create a mouth-watering chicken steak:

1. Prepare the Chicken:
   • Pat the chicken breasts dry with paper towels.
   • If the breasts are thick, slice them horizontally to create thinner steaks for even cooking. I ask my butcher to do this.
2. Season the Chicken:
   • In food processor, add all the remaining ingredients and blitz into a paste.
   • Rub the marinade evenly over both sides of the chicken and leave it to marinate at least two hours.
3. Cook the Chicken:
   • Heat olive oil in a large frying pan or griddle over medium-high heat.
   • Add the chicken steaks and cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
   • You could also grill, or air fry the chicken steaks.
4. Rest and Serve:
   • Remove the chicken from the frying pan and let it rest for 3-4 minutes to lock in the juices.
   • Garnish with fresh coriander and serve hot.

Tips for making the perfect chicken steak

• Marinate for Flavour: Let the chicken sit in the seasoning mix for 30 minutes, or ideally overnight before cooking for deeper flavour.
• Baking Soda: Do not miss out this ingredient, this makes the chicken breast stay juicy and tender, it’s an absolute essential ingredients.
• Don’t Overcook: Use a meat thermometer to ensure the chicken doesn’t dry out.
• Pound the Chicken: For even thickness, gently pound the chicken breasts with a meat mallet.
• High Heat: Cook on medium-high heat to achieve a golden, crispy exterior.

Variations and customisations to this chicken steak recipe

• Spicier Chicken Steak: Add chili powder or cayenne pepper to the seasoning mix.
• Creamy Mushroom Sauce: Top with a rich mushroom and cream sauce for a gourmet touch.
• Grilled Chicken Steak: Cook on an outdoor grill for a smoky flavour.
• Asian-Inspired: Use soy sauce, ginger, and sesame oil for an Asian twist.
• Plain Yoghurt: You could swap the cottage cheese for plain yoghurt instead. The cottage cheese increases the protein intake in this recipe.

Serving Suggestions for a juicy chicken steak

Pair your chicken steak with these delicious sides:

• Mashed Potatoes: Creamy and comforting.
• Grilled Vegetables: Zucchini, bell peppers, and asparagus.
• Fresh Salad: A light, tangy salad to balance the richness.
• Garlic Bread: Perfect for soaking up any extra juices.
• Sauce: a coriander chutney goes beautifully with this steak.

Health Benefits

• High in Protein: Chicken steak is an excellent source of lean protein, essential for muscle repair and growth.
• Low in Calories: A healthier alternative to beef or lamb steaks.
• Rich in Vitamins: Contains B vitamins, which support energy metabolism.
• Versatile and Balanced: Easily paired with healthy sides for a complete meal.

Cultural Significance

Chicken steak is a beloved dish in many cultures around the world. In the United States, it’s a staple of Southern comfort food, often served with gravy. In the Philippines, chicken steak is a popular dish marinated in soy sauce and calamansi juice. Its versatility and universal appeal make it a global favourite.

If you love this chicken steak recipe and want more like it, try my lamb steak which has Arab cuisine influences.

FAQs

Q: Can I use chicken thighs instead of breasts?
A: Yes, chicken thighs are juicier and more flavourful, making them a great alternative.

Q: How long can I store cooked chicken steak?
A: Store in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.

Q: Can I freeze chicken steak?
A: Yes, freeze cooked chicken steak for up to 2 months. Thaw in the fridge before reheating.

Q: What’s the best way to reheat chicken steak?
A: Reheat in a frying pan or griddle over low heat with a splash of water or broth to keep it moist.

Conclusion to this Chicken Steak Recipe

Chicken steak is more than just a meal—it’s a versatile, flavourful, and satisfying dish that can be enjoyed in countless ways. Whether you’re cooking for a quick weeknight dinner or a special occasion, this recipe is a fool proof way to create a restaurant-quality meal at home. With its juicy texture, rich flavours, and endless customization options, chicken steak is sure to become a staple in your kitchen.

So, what are you waiting for? Grab your ingredients, follow the steps, and treat yourself to a delicious chicken steak today. Don’t forget to share your culinary masterpiece with friends and family, and let us know how it turned out in the comments below or on social media using #PerfectChickenSteak. Happy cooking!

See my video on Youtube, Instagram or TikTok to see how to make this juicy chicken steak recipe.